Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spiderman, and recently for his role in The Crowded Room. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 

In this episode, we get a glimpse of the true, behind-the-scenes, Tom Holland - the mental health struggles, dealing with anxiety, and getting sober. This episode will leave you with a deeper understanding of life, personal growth, and finding true happiness.

In this episode with Tom Holland, we discuss:
00:00 Intro
00:46 The Gift Of Supportive Parents
09:32 Tom Holland Addresses The “Nervous Breakdown” Rumors
14:24 On Being Diagnosed With Dyslexia
16:05 How Did Tom Holland Get Into Acting?
20:02 Tom Holland’s Love Of Sports
30:46 Recognizing Alcohol Addiction
40:41 How Sobriety Impacts Your Life & Career
45:25 Tom Asks Jay About Life As A Monk
49:32 Tom Holland’s Travel Bucket List
53:09 Tom Holland On Taking A Break From Acting 
57:50 Tom Holland’s Acting Techniques  
01:03:02 Tom Holland On Living In The USA
01:09:31 On Trusting Your Gut
01:15:48 Living A “Normal” Life & Staying Away From Hollywood
01:23:53 Swimming With Killer Whales
01:33:37 Tom Holland's Opinion On Pickleball
01:35:52 Who Are Tom Holland’s Inspirations?
01:40:26 Tom Holland Talks About Footballer Harry Kane
01:44:35 Tom on Final Five

Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2013/?hl=en
Tom Holland | https://twitter.com/TomHolland1996

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

TOM HOLLAND Gets Vulnerable About Mental Health & Overcoming Social Anxiety

Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.” 
  
We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.  

Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.      

What We Discuss:
00:00:00 Intro
00:03:19 Looking in the mirror and being okay with yourself
00:07:38 Having parents that opens opportunities for you
00:13:06 Don’t focus on the problem, focus on the solution
00:20:45 It’s hard to see the good if you’re only seeing the bad 
00:25:20 The simplest things came from an idea
00:35:12 Team effort is the foundation of success 
00:43:19 Celebrate each other’s success
00:58:24 Talk to yourself
01:06:47 Looking at things with both lenses
01:10:16 You gotta learn it
01:15:12 Would you wish pain and suffering for anyone? 
01:20:50 Critical thinking
01:25:27 There is no handbook to fame
01:29:56 Kevin on Final Five

Kevin Hart ON: The SECRET To Success & Happiness NOBODY TALKS ABOUT (Do This In 2023) | Jay Shetty

Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.

Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.

Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.

What We Discuss:
00:00:00 Intro
00:03:12 How do you define trauma?
00:06:32 How is healing defined?
00:08:45 Time itself does not heal emotional wounds
00:11:38 We are all born vulnerable
00:13:55 The inherent expectations we all have
00:20:00 The societal standards we try to live up to 
00:25:15 It’s not possible to love kids too much
00:29:35 Grief is essential for life
00:32:19 When the past dominates the present reactions
00:35:16 There is no healthy identification
00:42:11 Why are we set on things staying the same
00:44:38 No two children have the same childhood
00:50:19 The difference between loneliness and being alone
00:53:54 How do you see human nature?
01:02:24 Suffering has to be acknowledged
01:06:27 Getting closure and start moving on
01:10:04 Spirituality becomes commoditized
01:15:56 Dr. Maté on Final Five

The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty

Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.

Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:
00:00 Intro
02:30 Being 31 years old and was diagnosed with a brain tumor
11:03 Why do we wait to experience pain before we decide to change?
16:42 The different genes that work magic in our body
26:27 Tools and exercises to help build more energy
33:32 What is the greatest human mindset and skill?
40:58 Three decisions we make in our life
48:55 Your focus is controlled by your values and belief systems
55:36 The mindset that should keep nurturing 
01:02:01 What do you look for in a friend?
01:04:00 Latest breakthroughs in medical science
01:18:41 Tony on Final Five

Do you want to meditate daily with me? Go to http://calm.com/jay to get 40% off a Calm Premium Membership. Experience the Daily Jay Only on Calm!

Tony Robbins ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Jay Shetty

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs.

Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built. 

What We Discuss with Guy:

00:00 Intro
02:15 First thing Guy ever built as a kid
05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy
10:13 The way we come across an idea is when we have a problem to solve
17:25 Motivation comes from solving a problem or fixing something
23:03 Chapter 3: Leave your safety zone, but do it safely
27:56 Risks taken and experiences gained while building a career
33:09 Master the skill to understand what you’re good at
37:04 Having a business partner is crucial when you almost want to give up
41:44 Give yourself time and opportunity to decide if the partnership is right for you
44:26 The common myths surrounding fundraising
50:20 Be an active listener to learn more information about the real story
53:50 The most outlandish story or pain out of 400 interviews done
59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur
01:03:42 Guy on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Jay Shetty Podcast Transcript on Youtube

TOM HOLLAND Gets Vulnerable About Mental Health & Overcoming Social Anxiety

Kevin Hart ON: The SECRET To Success & Happiness NOBODY TALKS ABOUT (Do This In 2023) | Jay Shetty

The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty

Tony Robbins ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Jay Shetty

Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams