This is the last video you need to watch on how to quit porn and masterbation addiction forever.

In this video, I will tell you how to permanently end porn and masturbation addiction.

If you are not addicted to these things, you should still watch this video.

Because the principles told in this video will help you to end all kinds of addictions.

Before making this video, I have already heard the opinions of popular people from different fields like self-improvement youtubers, psychologists, neurologists, neuroscientists, philosophers, religious leaders and spiritual teachers on this topic.

And from their teachings, I have cherry-picked the best parts, connected the dots of different ideas and after my own opinions and experiences, I have found 5 final solutions The person who will watch this video and apply it in actual he will not need to watch any other video on this topic So let's begin The truth is that if you are going through this addiction, then it is a sign that you are living a very bad life.

You think that porn addiction is a problem.

there are, then those are such that you have no

You just get influenced from somewhere and you have understood those goals as yours.

Then if you have to work on those goals, then you avoid working on them.

Forget love, if you had a simplistic systematic routine, you would still be doing something.

routine, then that work just goes on like a thought, back of the mind.

So to escape from that thought, you go to instant pleasures.

Sometimes I opened YouTube, sometimes I opened Insta, sometimes I played games.

If you are not satisfied with all this, then 1 of the easiest source of pleasure is masturbation and porn.

And you don't even know when I became an addict then you start thinking that porn and masturbation are the problem the real problem is why are you so empty an empty person's condition is very bad he lives in restlessness all day he keeps on saying things to get something that fills his emptiness.

If someone sees such a person from outside, he'll think that he's living a life of a mooch but only that person knows the truth of his day that how hollow he is feeling from inside if you sit idle, your brain will suggest shitty ways to keep yourself fulfilled so you have to take this responsibility yourself that you design your day in such

a way fill it with such things that these small pleasures don't come

to your mind this is a problem that I see in the nofap community where people are counting their days, resisting their urges and struggling their whole time revolving around

not fapping I don't understand this point because if you keep doing nofap, nofap, no porn all day then you are reminding yourself about porn then it will be more difficult for you to control your urges.

And your chances of relapsing will increase.

Also, while controlling those urges, your time, mental energy and willpower are wasted.

It would have been better if you had done a quick fap in 5 minutes and moved on to your work.

There are some people who say that we are following no fap, we will see porn but not fap.

while controlling RGs, wasted time, and what do they think, their subconscious mind doesn't know what they want, then the person you are trying to retain will also go into nightfall and I am not saying this to make fun of them, I truly respect their sentiment that they want to improve their life but I think their approach is a

little misguided making fapping and porn such

an important thing and suppressing it will

be much better than fixing your life that it will be so much fun that you don't even think about fapping so from this point we have proved that instead of

quitting porn addiction you have to focus on

filling good things in your life with this you will get rid of your other addictions along with porn now let's talk about what are good things

quote you can never cure hunger but you can always choose to eat better foods.

This quote is not about food, it is about your life.

The way you can never stop feeling hungry, the same way you can never reject the desire

to feel happy and peaceful you will never find a person who doesn't want peace and happiness for himself so in search of peace we indulge in porn, masturbation and other cheap pleasures so if you can't stop feeling hungry at least you can choose alternatives to eat good food similarly you need peace and happiness but it's not necessary to indulge in these cheap things high pleasures and low pleasures definitely exist like a pianist who is completely immersed in his music and his awareness increases and the consciousness of the person immersed in

the person as a human all his morality, rationality, ethics, everything goes

a pianist is giving a performance, there is a thing of beauty in it which if he records and sees later, he feels proud of himself and he gets the inspiration

to be better and if the other person records himself jerking off and if he sees himself after he regains consciousness then he will stop recognizing himself by his facial expressions and his animal nature because he will see his true

self which only comes when a person loses his consciousness Exercise is a good alternative to fill your time.

Whenever you do any kind of exercise that you like, you have healthy sources like Dopamine, Serotonin and Endorphins which makes you

After which you don't need to jerk off and supplement pleasure.

Along with that, you can channel the energy that is filled inside you.

Which will give you pleasure in the present and is also beneficial for you

Like meaningful work, creative activities which I have discussed in my How to live a fulfilling life short video.

So the main thing is not that you have to give up the desire for pleasure and happiness.

I am just saying that there are alternatives that can

be things that you will feel proud of instead of feeling shitty

When you understand this deeply and establish in your mind that porn is a cheap and inferior source of pleasure, and you develop higher taste, then the lower ones start to leave on their own.

Your mind will automatically throw it in the priority order of importance and the things that become unimportant for you, with time, they leave your mind too if I summarize till now, to quit porn you have

to fix your life for that you have to remove bad habits and replace them with superior habits.

So how will this process be and what things do you have to take care of?

Quitting old habits and catching new habits have to be done at the same time.

If you don't leave the old 1, then where will the time and energy to do the new 1 come from?

Especially in the case of porn, which already frags your dopamine system.

So you won't be able to put effort in the new 1, you won't feel like doing anything.

And you think that I will leave the old 1 first and then catch the new 1.

Because after leaving the old 1, its withdrawal symptoms will only bother you so much.

For example, a person is losing weight and he has to skip breakfast in the morning.

But his brain and stomach have become used to eating in the morning.

So he sends a signal at 8 in the morning that it's time to eat.

Now that guy has skipped breakfast, but he didn't put anything else to keep himself busy and distracted.

Now he will have to sit idle and control his urges, and his thoughts will be about breakfast.

And chances are his breaking point will come, and he will give up and have breakfast.

This is the reason why most people can't even lose weight.

While leaving the old, take the new with you.

How to design a perfect routine for yourself by implementing new habits I'll make a long detailed video on this if you guys say so you have to break your old habit patterns after which you enter into porn maybe you have a habit of doing it at a certain timing so at that timing, you can completely block yourself and make yourself busy maybe you do it before sleeping at night so wake up early in the morning maybe your lust tendancy wakes up when you are alone and there is no 1 around you so instead of being alone for

time with your siblings and parents there is a big trigger nowadays, social media there you will find such a disgusting revealing content that will increase your lust So remove such triggers from your life at first sight.

If you see Instagram models in your feed, then block them or uninstall the app.

You have to see what your pattern is and you have to break that neural connection remember, while breaking any habit you may have withdrawal symptoms you may feel like something is missing and may be you may have to suffer for few days and you may think that the way I am suffering now I was better off being addicted at least I was getting some pleasure But this is just a matter of first 10 days, bear it for 10 days.

Gradually, your brain's neural connections and neuroplasticity will become weak.

And after a month, you will be so indulged in your new work that you won't even know that you have stopped missing porn.

The person who has followed the first 3 steps so far and filled his daily empty habits with superior habits and routines, then his porn addiction will be guaranteed to end.

In the comments, people who have broken this addiction before will tell you that something similar has happened in their life.

Maybe college or job started, responsibilities came in life, got some good habits, overall free time started to decrease, so the porn addiction left itself.

That's enough, but once the addiction is released, it can come back.

And if it starts coming, what to do at that time?

if you break your porn addiction and leave it for a long time, and your neural connection has become very weak, then it becomes very easy to the extent that your lust emotions will not overpower you.

And you can rationally and intellectually talk to your mind and reject it.

But there is a requirement for that, that you should be able to see your thoughts in real time the time you see a thought like a pawn instead of acting on that thought unconsciously you should be able to observe that thought and say that it is just a thought that I picked up randomly and I don't need to act on it considering every thought as mine if you don't know when your thoughts are translated into action or you know about the thought but you don't get time to talk to yourself action starts suddenly so you have to increase your mindfulness so that you get more reaction time to see your thoughts now you have to develop foresight as soon as your mind tells you to indulge in anything you take a 5 second pause and see what am I going to get from the thing you are going to enter now happiness or sadness and reality tells you very well what is right for you and what is wrong but at that time the short term happiness is so much that we can't see what is going to happen after that and this is a big problem that we forget again and again what happened last time because of this we keep repeating those mistakes again and again so whenever you get into short term pleasures and ruin your day and you feel sadness, regret and emptiness inside then don't run away from that feeling and start looking for some other happiness face that feeling Absorb it so much that it will be etched in your memory forever.

That whenever you think about that thing, you will see the big pain behind it before that small happiness.

And with that activity, add a negative experience

Using this exact technique, I left my gaming addiction years ago.

a game called Rocket League, I was addicted to it.

Whenever I got free time, I used to start the game.

And it wasn't like I was having fun playing it.

I had reached a very high rank in the game, so there was frustration in losing.

The game was also very intense, so both eyes and body got tired.

Dopamine levels were so high that I didn't feel like doing anything after that.

After wasting hours, I used to get exhausted and lie on my sofa.

And I used to think, I have ruined my day today.

This time, instead of getting distracted by the phone and escaping from this feeling, I faced it.

From the next day I started keeping myself busy.

But if you are doing something for a long time, it will not leave suddenly.

So thoughts start coming in the middle of that work that let's play Rocket League today.

In that moment you have to talk to yourself.

The small happiness that is visible, there is a very deep sorrow hidden behind it.

And play a flashback of those bad moments in your mind.

If you have a genuine feeling in those moments that you don't want to go back there, then your mind also starts getting convinced.

He also says that the thing is right, maybe playing the game is not as good as I thought.

Then he will wake up again the next day with the same suggestion.

You have to talk to your mind again and it will calm down eventually with time your neural connections will become weak and your mind also stops giving suggestions now it's been years since I played rocket league and now I don't even have a thought to play that game so with time and distance it gets easier this is the most complex point of this video and most of the people may not even understand this because to understand this, you need a little bit of spiritual knowledge but still, I try to explain a little bit so that at least a seed gets planted in your mind and if you get interested in it, you can do your own research in it The way a person sees himself, the identity he chooses for himself he starts seeing the world from the point of view of that identity The way a person changes the perspective of seeing himself, the world also changes for him if the perspective changes, the universe changes and here, major books of Indian philosophy like Ashtavakra Gita and Upanishad ask you to ask yourself who am I?

You have to find out this answer yourself with the help of various books in your journey when saints and sages walk on this path for years they realize that this body is not their real identity.

This is a borrowed thing, a borrowed identity.

With this realization, their identification and attachment with their body starts to decrease.

They realize that acting on the rest of lust and body's deaths is not that important.


Speaker 0: Hello guys, I am Virtual Saipak. In this video, I will tell you how to permanently end porn and masturbation addiction. If you are not addicted to these things, you should still watch this video. Because the principles told in this video will help you to end all kinds of addictions. Before making this video, I have already heard the opinions of popular people from different fields like self-improvement youtubers, psychologists, neurologists, neuroscientists, philosophers, religious leaders and spiritual teachers on this topic.

Speaker 1: So I have explored

Speaker 0: this problem from many perspectives. And from their teachings, I have cherry-picked the best parts, connected the dots of different ideas and after my own opinions and experiences, I have found 5 final solutions The person who will watch this video and apply it in actual he will not need to watch any other video on this topic So let's begin The truth is that if you are going through this addiction, then it is a sign that you are living a very bad life. You think that porn addiction is a problem. In reality, it

Speaker 1: is a symptom of such

Speaker 0: a life in which there is no rest. There are no goals in your life. Or if

Speaker 1: there are, then those are such that you have no

Speaker 0: clarity behind them. You just get influenced from somewhere and you have understood those goals as yours. Then if you have to work on those goals, then you avoid working on them. Because there was never love for work. Forget love, if you had a simplistic systematic routine, you would still be doing something.

If there is no

Speaker 1: routine, then that work just goes on like a thought, back of the mind. But he doesn't

Speaker 0: have the courage to do it. So to escape from that thought, you go to instant pleasures. Sometimes I opened YouTube, sometimes I opened Insta, sometimes I played games. If you are not satisfied with all this, then 1 of the easiest source of pleasure is masturbation and porn. So you do that too.

And in this way, your day goes by. This routine continues the next day. Then the next day. And by doing this, it becomes a habit. And you don't even know when I became an addict then you start thinking that porn and masturbation are the problem the real problem is why are you so empty an empty person's condition is very bad he lives in restlessness all day he keeps on saying things to get something that fills his emptiness.

Speaker 1: He keeps on suggesting small pleasures. What should I do? Let's play PUBG for some time. Let's message some friends. We'll spend some

Speaker 0: time with them. If someone sees such a person from outside, he'll think that he's living a life of a mooch but only that person knows the truth of his day that how hollow he is feeling from inside if you sit idle, your brain will suggest shitty ways to keep yourself fulfilled so you have to take this responsibility yourself that you design your day in such

Speaker 1: a way fill it with such things that these small pleasures don't come

Speaker 0: to your mind this is a problem that I see in the nofap community where people are counting their days, resisting their urges and struggling their whole time revolving around

Speaker 1: the fact that they are

Speaker 0: not fapping I don't understand this point because if you keep doing nofap, nofap, no porn all day then you are reminding yourself about porn then it will be more difficult for you to control your urges. And your chances of relapsing will increase. Also, while controlling those urges, your time, mental energy and willpower are wasted. It would have been better if you had done a quick fap in 5 minutes and moved on to your work. There are some people who say that we are following no fap, we will see porn but not fap.

I don't understand their point either. They tolerated suffering

Speaker 1: while controlling RGs, wasted time, and what do they think, their subconscious mind doesn't know what they want, then the person you are trying to retain will also go into nightfall and I am not saying this to make fun of them, I truly respect their sentiment that they want to improve their life but I think their approach is a

Speaker 0: little misguided making fapping and porn such

Speaker 1: an important thing and suppressing it will

Speaker 0: be much better than fixing your life that it will be so much fun that you don't even think about fapping so from this point we have proved that instead of

Speaker 1: quitting porn addiction you have to focus on

Speaker 0: filling good things in your life with this you will get rid of your other addictions along with porn now let's talk about what are good things

Speaker 1: there is a

Speaker 0: quote you can never cure hunger but you can always choose to eat better foods. This quote is not about food, it is about your life. The way you can never stop feeling hungry, the same way you can never reject the desire

Speaker 1: to feel happy and peaceful you will never find a person who doesn't want peace and happiness for himself so in search of peace we indulge in porn, masturbation and other cheap pleasures so if you can't stop feeling hungry at least you can choose alternatives to eat good food similarly you need peace and happiness but it's not necessary to indulge in these cheap things high pleasures and low pleasures definitely exist like a pianist who is completely immersed in his music and his awareness increases and the consciousness of the person immersed in

Speaker 0: lust decreases so much that he can't see

Speaker 1: the person as a human all his morality, rationality, ethics, everything goes

Speaker 0: in the trash can when

Speaker 1: a pianist is giving a performance, there is a thing of beauty in it which if he records and sees later, he feels proud of himself and he gets the inspiration

Speaker 0: to be better and if the other person records himself jerking off and if he sees himself after he regains consciousness then he will stop recognizing himself by his facial expressions and his animal nature because he will see his true

Speaker 1: self which only comes when a person loses his consciousness Exercise is a good alternative to fill your time. Whenever you do any kind of exercise that you like, you have healthy sources like Dopamine, Serotonin and Endorphins which makes you

Speaker 0: feel good. After which you don't need to jerk off and supplement pleasure. Along with that, you can channel the energy that is filled inside you. There are many other

Speaker 1: good habits like this, in which

Speaker 0: you can indulge. Which will give you pleasure in the present and is also beneficial for you

Speaker 1: in the long term. Like meaningful work, creative activities which I have discussed in my How to live a fulfilling life short video. And I will make a detailed long video on

Speaker 0: this in the future. So the main thing is not that you have to give up the desire for pleasure and happiness.

Speaker 1: I am just saying that there are alternatives that can

Speaker 0: give you more pleasure than porn. Along with that, there will

Speaker 1: be things that you will feel proud of instead of feeling shitty

Speaker 0: about yourself. When you understand this deeply and establish in your mind that porn is a cheap and inferior source of pleasure, and you develop higher taste, then the lower ones start to leave on their own. Your mind will automatically throw it in the priority order of importance and the things that become unimportant for you, with time, they leave your mind too if I summarize till now, to quit porn you have

Speaker 1: to fix your life for that you have to remove bad habits and replace them with superior habits. So how will this process be and what things do you have to take care of? Let's talk about it a little. Quitting old habits and catching new habits have to be done at the same time. If you don't leave the old 1, then where will the time and energy to do the new 1 come from?

Especially in the case of porn, which already frags your dopamine system. So you won't be able to put effort in the new 1, you won't feel like doing anything. And you think that I will leave the old 1 first and then catch the new 1. So this is also a wrong idea. Because after leaving the old 1, its withdrawal symptoms will only bother you so much.

For example, a person is losing weight and he has to skip breakfast in the morning. But his brain and stomach have become used to eating in the morning. So he sends a signal at 8 in the morning that it's time to eat. Now that guy has skipped breakfast, but he didn't put anything else to keep himself busy and distracted. Now he will have to sit idle and control his urges, and his thoughts will be about breakfast.

And chances are his breaking point will come, and he will give up and have breakfast. This is the reason why most people can't even lose weight. So don't do this. While leaving the old, take the new with you. How to design a perfect routine for yourself by implementing new habits I'll make a long detailed video on this if you guys say so you have to break your old habit patterns after which you enter into porn maybe you have a habit of doing it at a certain timing so at that timing, you can completely block yourself and make yourself busy maybe you do it before sleeping at night so wake up early in the morning maybe your lust tendancy wakes up when you are alone and there is no 1 around you so instead of being alone for

Speaker 0: a few days, start spending

Speaker 1: time with your siblings and parents there is a big trigger nowadays, social media there you will find such a disgusting revealing content that will increase your lust So remove such triggers from your life at first sight. If you see Instagram models in your feed, then block them or uninstall the app. You have to see what your pattern is and you have to break that neural connection remember, while breaking any habit you may have withdrawal symptoms you may feel like something is missing and may be you may have to suffer for few days and you may think that the way I am suffering now I was better off being addicted at least I was getting some pleasure But this is just a matter of first 10 days, bear it for 10 days. Gradually, your brain's neural connections and neuroplasticity will become weak. And after a month, you will be so indulged in your new work that you won't even know that you have stopped missing porn.

The person who has followed the first 3 steps so far and filled his daily empty habits with superior habits and routines, then his porn addiction will be guaranteed to end. In the comments, people who have broken this addiction before will tell you that something similar has happened in their life. Maybe college or job started, responsibilities came in life, got some good habits, overall free time started to decrease, so the porn addiction left itself. That's enough, but once the addiction is released, it can come back. And if it starts coming, what to do at that time?

Let's move to the next

Speaker 0: point

Speaker 1: if you break your porn addiction and leave it for a long time, and your neural connection has become very weak, then it becomes very easy to the extent that your lust emotions will not overpower you. And you can rationally and intellectually talk to your mind and reject it. But there is a requirement for that, that you should be able to see your thoughts in real time the time you see a thought like a pawn instead of acting on that thought unconsciously you should be able to observe that thought and say that it is just a thought that I picked up randomly and I don't need to act on it considering every thought as mine if you don't know when your thoughts are translated into action or you know about the thought but you don't get time to talk to yourself action starts suddenly so you have to increase your mindfulness so that you get more reaction time to see your thoughts now you have to develop foresight as soon as your mind tells you to indulge in anything you take a 5 second pause and see what am I going to get from the thing you are going to enter now happiness or sadness and reality tells you very well what is right for you and what is wrong but at that time the short term happiness is so much that we can't see what is going to happen after that and this is a big problem that we forget again and again what happened last time because of this we keep repeating those mistakes again and again so whenever you get into short term pleasures and ruin your day and you feel sadness, regret and emptiness inside then don't run away from that feeling and start looking for some other happiness face that feeling Absorb it so much that it will be etched in your memory forever.

That whenever you think about that thing, you will see the big pain behind it before that small happiness. And with that activity, add a negative experience

Speaker 0: to your mind. Using this exact technique, I left my gaming addiction years ago. There is

Speaker 1: a game called Rocket League, I was addicted to it. Whenever I got free time, I used to start the game. And it wasn't like I was having fun playing it. It was just a habit, so I kept playing. I had reached a very high rank in the game, so there was frustration in losing.

Time was getting wasted. The game was also very intense, so both eyes and body got tired. Dopamine levels were so high that I didn't feel like doing anything after that. After wasting hours, I used to get exhausted and lie on my sofa. And I used to think, I have ruined my day today.

I don't want to live such a life. This time, instead of getting distracted by the phone and escaping from this feeling, I faced it. From the next day I started keeping myself busy. But if you are doing something for a long time, it will not leave suddenly. So thoughts start coming in the middle of that work that let's play Rocket League today.

In that moment you have to talk to yourself. Did you forget what happened last time? The small happiness that is visible, there is a very deep sorrow hidden behind it. And play a flashback of those bad moments in your mind. If you have a genuine feeling in those moments that you don't want to go back there, then your mind also starts getting convinced.

He also says that the thing is right, maybe playing the game is not as good as I thought. And then he calms down for that moment. Then he will wake up again the next day with the same suggestion. You have to talk to your mind again and it will calm down eventually with time your neural connections will become weak and your mind also stops giving suggestions now it's been years since I played rocket league and now I don't even have a thought to play that game so with time and distance it gets easier this is the most complex point of this video and most of the people may not even understand this because to understand this, you need a little bit of spiritual knowledge but still, I try to explain a little bit so that at least a seed gets planted in your mind and if you get interested in it, you can do your own research in it The way a person sees himself, the identity he chooses for himself he starts seeing the world from the point of view of that identity The way a person changes the perspective of seeing himself, the world also changes for him if the perspective changes, the universe changes and here, major books of Indian philosophy like Ashtavakra Gita and Upanishad ask you to ask yourself who am I?

What identity do you believe in? You have to find out this answer yourself with the help of various books in your journey when saints and sages walk on this path for years they realize that this body is not their real identity. This is a borrowed thing, a borrowed identity. With this realization, their identification and attachment with their body starts to decrease. They realize that acting on the rest of lust and body's deaths is not that important.

See all Virtual Sypac transcripts on Youtube

This video will END your P*rn Addiction.