The piece describes a visualization exercise where the individual is guided to focus on different parts of their body and imagine a lily flower in their pelvis. They are then instructed to follow a grounding cord down through the earth and receive wisdom or guidance. Afterward, they are guided to bring the energy back up through their body and clear and heal their energy field.

- The piece describes a meditation exercise that involves visualizing and feeling energy flowing through different parts of the body
- The exercise focuses on a gold center of blessing and protection
- Participants are encouraged to ask for messages or recognition from this space
- The gold energy then flows back down through the body, mixing with silver energy
- The connection between heaven and earth is emphasized
- The exercise concludes by acknowledging the breath and the alchemy of spirit becoming matter in the body
- The importance of the body and the preciousness of life are highlighted
- The perpetual recycling of inhaling and exhaling is emphasized
- Participants are invited to bow to the earth and express gratitude for the gift of life
- The exercise ends with participants acknowledging their heart and checking in with their body and mind.

- The speaker received encouragement to be more able to receive, but did not receive specific responses to their questions
- They had volcano imagery and remembered being conceived on the side of a volcano in New Zealand
- They felt a strong masculine voice saying "you exist on my authority"
- The experience morphed into a story about the selfish giant by Oscar Wilde
- The speaker and others discussed the importance of including the body in practices and how it helps with thinking and feeling
- Some participants mentioned doing prostrate movements in their practice
- The speaker expressed interest in bringing in different practices and asked for feedback
- The session ended with gratitude to ancestors, teachers, and the earth itself.

The text describes a visualization exercise where participants focus on different parts of their body and imagine a lily flower in their pelvis. They are guided to follow a grounding cord down through the earth to receive wisdom or guidance. The energy is then brought back up through the body to clear and heal the energy field. The importance of the body and the breath are emphasized, and participants express gratitude for life and acknowledge their heart and mind. The speaker received encouragement to be more receptive but did not receive specific answers to their questions. The session ended with gratitude to ancestors, teachers, and the earth.

So noticing how you are, your whole body, sitting on the chair.

And noticing that space in your head is acknowledging and your heart center.

And then your lower centre, below your belly button.

And imagining that you have a lily flower sitting in that bowl with the pelvis.

And the stem of the lily coming from the bottom of your spine.

The leaves of the lily, the lily pad, all meeting at the same place.

And then with your ball of consciousness, start to follow the stem of the lily down through the pond, down through the water, down through the mud and the muck at the bottom of the pond, the frogs eggs, the leaves fallen the leaves fallen into the pond.

Down, down, following this cord, this grounding cord, following the wisdom of the plant, then down through the earth, down through the crust, down through all the layers of the earth, and down into the place where of the earth has been.

Just as we've just experienced the recycling of the energy.

This is a place of regeneration, of recycling, of things falling away and being reborn of ecosystems and reciprocity of natural cycles of belonging.

Just take a moment in this space to ask whether there's any wisdom to share with you, or if you have any questions, or just whether there's something for you to simply notice in this space.

Just taking a note of how you feel in this space.

Is there a taste or a smell or a texture that you'd associate with that.

And then letting yourself And then letting yourself, with through this ball of consciousness, Drop even further down, down through the grounding cord.

Further down through the earth, into the place of earth as essence.

And you might consider asking from this space whether there's any teaching or wisdom or message for you, or question you want to ask.

And then when you're ready, acknowledging anything you want to acknowledge there, giving any thanks.

Let yourself start to move up through the grounding cord again, with the silver energy, wicking up the cord, Moving up past the place of Earth as being.

Having the silver energy move up through your feet and legs, and spill over through the base of the spine, throughout your pelvis, and bubbling up, swirling around your body, clearing and healing your boundary, your energy field, and bubbling up through all the centers of your body like a reverse waterfall.

Filling your pelvic bowl, your second center, your belly as well as your heart, your thymus, your throat, up through your neck and head, washing through your eyes and ears and nose and mouth, through your head and up through the top of your head.

Moving up, up, up, through the sky, through the weather, beyond the stars, through and up, to the highest point you could imagine, this centre of gold, of blessing and protection.

And take a moment there, looking at this gold centre and noticing the reflection of you.

This centre of blessing, centre of protection.

And from this place again you might want to ask whether there's a message or something you need to recognize from this space.

And then notice the gold energy pouring back down, mixing with the silver as it goes.

Falling down, coming down your ball of consciousness, noticing it coming through your head, around your energy body, through your energy, and down through your central channel, the gold and the silver.

Pouring around and pouring through, pouring right through your whole form, down through the chakras, down through the base of your spine and just pouring down the grounding chords, right down into the silver core, mixing with the silver in the bowl And having them both come back up again, sparkling.

Through your body, through your being, through your energy field.

And then coming into your heart center once again, breathing in this blessing Breathing in the blessings and protection, this essential love and blessing and nourishment.

And then Noticing your breath as it enters your body.

Noticing this point of alchemy where spirit becomes matter in your own body.

Ask to be shown or to feel what that's like.

Noticing the miracle of this body and the preciousness of this life.

And noticing how this alchemy and this restoring and blessing energy reaches every cell in reaches every cell in your body.

And in your mind's eye, if you'd like to join me in bending down to the earth, bowing on and to the earth, and to this gift of life.

And then when you're ready, rising up in your mind's eye.

Coming to acknowledge your heart, your amazing heart.

Noticing how your whole body feels, your whole energy, how your mind feels, your fate.

And when you're ready, opening your eyes or coming back to the group.

Would anyone like to say anything, share anything?

No I didn't get any real kind of responses to those questions or specific things, more just an encouragement to be more able to receive.

It was sort of received with kind of what was coming through.

I had a lot of volcano imagery coming to me of specific ones that I know of and eruptions and stuff.

And then I remembered that I had learned that I was conceived on the side of a volcano in New Zealand and I've done repairs about that because it was a sacred volcano and but I had a very masculine voice.

It was so strong just saying over and over over and over you exist on my authority and yeah it felt very powerful very powerful And then it sort of morphed into a story of the selfish giant Oscar Wilde.

The volcano was like the giant saying, who has dared to harm the.

If there's 1 thing that stood out in all the practices today, what would it be?

For me, it's how much it helps to include the body in, yeah, to include the body.

I mean, we're talking about the body, but that when I'm moving it at the same time as thinking about it or feeling it, it's so much easier for me not to have thought forms put me away.

It's just like an amplification of something.

And as Wendy said, even the slowest, subtlest movement, it doesn't need to be anything athletic.

I felt like doing it just before you said it actually.

And I I feel like I need to do it with my body when I get off the call.

Yeah, it came like I came through so strongly and I was like, oh, can I say that?

And then it's like, oh, well, here we go.

And yes, the very, very, very slow movements.

For me, it's always, I don't know, the highly sensitive stuff, I'm not sure, but there's so much juice in the tiniest movements that I'm able to feel that anything else is overwhelming and I don't really take it in.

I just feel so much energy in those incremental tiny movements.

I've been wanting to bring some more different practices in, but I was going to ask you, and I still might then, if you don't mind, answering some feedback and things at some point.

But I just did it today, so there you go.

Anything else you'd like to say before we close?

Yeah, thank you, thank you, thank you to all the wise and radiant ancestors, all the teachers, and all the vast presences of love and light and truth and wisdom, and this beautiful earth itself.

And may this call itself be an offering, an offering of love for the hearts and lives of all.


Speaker 0: So noticing how you are, your whole body, sitting on the chair. And noticing that space in your head is acknowledging and your heart center. And then your lower centre, below your belly button. Noticing the bowl of your pelvis. And imagining that you have a lily flower sitting in that bowl with the pelvis.

That bowl with the pelvis. And the stem of the lily coming from the bottom of your spine. The leaves of the lily, the lily pad, all meeting at the same place. And then with your ball of consciousness, start to follow the stem of the lily down through the pond, down through the water, down through the mud and the muck at the bottom of the pond, the frogs eggs, the leaves fallen the leaves fallen into the pond. Down, down, following this cord, this grounding cord, following the wisdom of the plant, then down through the earth, down through the crust, down through all the layers of the earth, and down into the place where of the earth has been.

Just as we've just experienced the recycling of the energy. This is a place of regeneration, of recycling, of things falling away and being reborn of ecosystems and reciprocity of natural cycles of belonging. Of natural cycles... Of belonging. Just take a moment in this space to ask whether there's any wisdom to share with you, or if you have any questions, or just whether there's something for you to simply notice in this space.

What does this belonging feel like? Just taking a note of how you feel in this space. Is there a taste or a smell or a texture that you'd associate with that. Or a color, a sound. And then letting yourself And then letting yourself, with through this ball of consciousness, Drop even further down, down through the grounding cord.

Further down through the earth, into the place of earth as essence. Take a moment here for this silver pull. Receiving your feel. Letting your whole being be nourished. And you might consider asking from this space whether there's any teaching or wisdom or message for you, or question you want to ask.

And then when you're ready, acknowledging anything you want to acknowledge there, giving any thanks. Let yourself start to move up through the grounding cord again, with the silver energy, wicking up the cord, Moving up past the place of Earth as being. Up in through the layers of the Earth. Into the pond and up through the stem. Having the silver energy move up through your feet and legs, and spill over through the base of the spine, throughout your pelvis, and bubbling up, swirling around your body, clearing and healing your boundary, your energy field, and bubbling up through all the centers of your body like a reverse waterfall.

Filling your pelvic bowl, your second center, your belly as well as your heart, your thymus, your throat, up through your neck and head, washing through your eyes and ears and nose and mouth, through your head and up through the top of your head. Moving up, up, up, through the sky, through the weather, beyond the stars, through and up, to the highest point you could imagine, this centre of gold, of blessing and protection. And take a moment there, looking at this gold centre and noticing the reflection of you. This centre of blessing, centre of protection. Of protection.

And from this place again you might want to ask whether there's a message or something you need to recognize from this space. And then notice the gold energy pouring back down, mixing with the silver as it goes. Falling down, coming down your ball of consciousness, noticing it coming through your head, around your energy body, through your energy, and down through your central channel, the gold and the silver. Pouring around and pouring through, pouring right through your whole form, down through the chakras, down through the base of your spine and just pouring down the grounding chords, right down into the silver core, mixing with the silver in the bowl And having them both come back up again, sparkling. Through your body, through your being, through your energy field.

This connection of heaven and earth. And then coming into your heart center once again, breathing in this blessing Breathing in the blessings and protection, this essential love and blessing and nourishment. Love and blessing and nourishment. And then Noticing your breath as it enters your body. Your breath as it enters your lungs.

Noticing this point of alchemy where spirit becomes matter in your own body. Ask to be shown or to feel what that's like. Noticing the miracle of this body and the preciousness of this life. Amongst it all. And noticing how this alchemy and this restoring and blessing energy reaches every cell in reaches every cell in your body.

The inhale and the exhale. The inhale and the exhale. The perpetual recycling. The perpetual recycling. The receiving and release.

The generosity of life. The belonging inherent in each breath. And in your mind's eye, if you'd like to join me in bending down to the earth, bowing on and to the earth, and to this gift of life. And then when you're ready, rising up in your mind's eye. Coming to acknowledge your heart, your amazing heart.

Noticing how your whole body feels, your whole energy, how your mind feels, your fate. Your feet. And when you're ready, opening your eyes or coming back to the group. Okay. Would anyone like to say anything, share anything?

No I didn't get any real kind of responses to those questions or specific things, more just an encouragement to be more able to receive. It was sort of received with kind of what was coming through. I had a lot of volcano imagery coming to me of specific ones that I know of and eruptions and stuff. And then I remembered that I had learned that I was conceived on the side of a volcano in New Zealand and I've done repairs about that because it was a sacred volcano and but I had a very masculine voice. It was so strong just saying over and over over and over you exist on my authority and yeah it felt very powerful very powerful And then it sort of morphed into a story of the selfish giant Oscar Wilde.

The volcano was like the giant saying, who has dared to harm the. So it was lovely. So it was lovely actually. Yeah. Thank you for sharing that.

If there's 1 thing that stood out in all the practices today, what would it be? For me, it's how much it helps to include the body in, yeah, to include the body. Yeah, I love it. I mean, we're talking about the body, but that when I'm moving it at the same time as thinking about it or feeling it, it's so much easier for me not to have thought forms put me away. It's just like an amplification of something.

Thank you, Emma. And as Wendy said, even the slowest, subtlest movement, it doesn't need to be anything athletic. It just is quite remarkable. So thank you. Thank you.

And I didn't use the word prostate. It's not prostate. Prostrate. The bowing. Did you do that?

If I may ask. You don't have to answer. No. No, I didn't. But it's funny.

I felt like doing it just before you said it actually. And I I feel like I need to do it with my body when I get off the call. Yeah, it came like I came through so strongly and I was like, oh, can I say that? And then it's like, oh, well, here we go. Okay.

Yeah. Yeah, I did it. I was in my garden and yeah. That was very nice. And yes, the very, very, very slow movements.

For me, it's always, I don't know, the highly sensitive stuff, I'm not sure, but there's so much juice in the tiniest movements that I'm able to feel that anything else is overwhelming and I don't really take it in. I just feel so much energy in those incremental tiny movements. Yeah, that was lovely. I've been wanting to bring some more different practices in, but I was going to ask you, and I still might then, if you don't mind, answering some feedback and things at some point. But I just did it today, so there you go.

Offered it, offered it well done. Okay. Anything else you'd like to say before we close? Okay. Oh, much, lots more space, hey?

Yeah, thank you, thank you, thank you to all the wise and radiant ancestors, all the teachers, and all the vast presences of love and light and truth and wisdom, and this beautiful earth itself. And may this call itself be an offering, an offering of love for the hearts and lives of all. Thank you, thank you, thank you. Thank you both. Bye bye.

Thank you both. Yeah, bye. That's really nice.

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Cycle of the Elements - Spirit, Part B