- Creatine enhances energy production by converting ADP back into ATP
- It increases strength, athletic performance, and reduces fatigue
- Creatine supplementation leads to muscle cell hydration and a fuller appearance
- It triggers anabolic signaling and promotes muscle growth
- Creatine also boosts cognitive performance and brain health by providing ATP for energy.

Discover what happens to your body when you supplement with creatine. Learn how creatine works and how to use creatine monohydrate for muscle growth as well as fat loss. 

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When you supplement with creatine one of the first effects is enhanced energy production. Muscle contractions require energy, which comes from the breakdown of adenosine triphosphate, or ATP into ADP. After it's turned into adp it can't be used for energy again. Luckily creatine is turned into creatine phosphate inside your body and it serves as a phosphate donor to turn the Adp back into Atp so it can be used for energy production again. 

This is how creatine can help increase strength, athletic performance and reduce fatigue. As your creatine stores within your muscles fill up water is drawn into the muscle as well which is why you can expect to gain anywhere from 1.5 to 3.5 pounds within just one week of loading creatine. This celullar hydration gives your muscles a fuller look making you appear more muscular and it also places pressure against the cell membranes within your muscle cells triggering anabolic signaling leading to a more favorable protein turnover rate which helps your muscles grow. 

Your brain also requires Atp for energy so creatine can provide a significant measurable boost to cognitive performance and brain function.

After you supplement with creatine, 1 of the first effects that you'll experience is enhanced energy production.

Muscle contractions require energy, which comes from the breakdown of adenosine triphosphate, or ATP, into ADP.

Luckily, creatine is turned into creatine phosphate inside your body, and it serves as a phosphate donor to turn the ADP back into ATP so it can be used for energy production once again.

This is how creatine can help increase strength, athletic performance, and reduce fatigue.

As your creatine stores within your muscles fill up, water is also drawn into your muscle as well, which is why you can expect to gain anywhere from 1 and a half to 3 and a half pounds within just 1 week of loading creatine.

This cellular hydration gives your muscles a fuller look, making you appear more muscular, and it also places pressure against the cell membranes within your muscle cells, triggering anabolic signaling, leading to a more favorable protein turnover rate, which helps your muscles grow.

Your brain also requires ATP for energy, so creatine can provide a significant measurable boost to cognitive performance and brain health.


Speaker 0: After you supplement with creatine, 1 of the first effects that you'll experience is enhanced energy production. Muscle contractions require energy, which comes from the breakdown of adenosine triphosphate, or ATP, into ADP. Luckily, creatine is turned into creatine phosphate inside your body, and it serves as a phosphate donor to turn the ADP back into ATP so it can be used for energy production once again. This is how creatine can help increase strength, athletic performance, and reduce fatigue. As your creatine stores within your muscles fill up, water is also drawn into your muscle as well, which is why you can expect to gain anywhere from 1 and a half to 3 and a half pounds within just 1 week of loading creatine.

This cellular hydration gives your muscles a fuller look, making you appear more muscular, and it also places pressure against the cell membranes within your muscle cells, triggering anabolic signaling, leading to a more favorable protein turnover rate, which helps your muscles grow. Your brain also requires ATP for energy, so creatine can provide a significant measurable boost to cognitive performance and brain health.

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What Happens to Your Body on Creatine