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#FeAlvesSN

Hi, before I start, pause this video, put on your headphones and listen carefully to what I have to say.

Today I'm going to talk about shyness, or better, about fear.

Yes, you are afraid, And you constantly live running away from it Pretending to accept There is no problem in being an introverted guy But if you are here, it's because shyness bothers you And a lot And the first step you already took, which was to be honest with yourself.

The safest way the mind found to not be vulnerable.

And deep down I know it's not You don't want to be like this anymore And I want you to watch this video as many times as necessary The first step is simple Go to a mirror and look deep in your eye For the first time in your life, you will say everything you want to say to this guy Do you see this guy who is reflecting?

Exactly You will be 100% sincere with him I want you to repeat in good tone all your insecurities, all your fears curse this guy if you want to.

Ok, you already said everything you had to say to him, you even cursed him.

Now I want you to visualize, visualize who you want to become, imagine your best version, how you talk to people and especially how you talk to women?

I want you to imagine everything Your clothes, your appearance, your body The way you talk The way you gesticulate the more details, the better Do you feel good like that?

Well, this is your best version And I believe you must be this guy Ok, and how do I be this guy?

Look, normally I have a script in my videos.

So maybe this video spends a little time.

I want to get rid of the script and I want to talk about what's inside Following a song and talking to you The thing is that Everyone likes the brother who slaps you on the back and says, It's all right.

I'm the guy who hits you in the face and says, Wake up, brother.

You're not being the guy you were born to be.

In my first video I made a lot of importance of you fuck it.

And just care about what you do, with your reality, with your frame, with what you believe.

And I believe that with that video I changed the lives of many people many people who had not stopped to think that way and I want to do that with this video I know why you're afraid and what I'm going to tell you may hurt, but I need to talk man, you live in the superficiality in the superficiality of life, of everything What will she think of me?

If I arrive now, will she make fun of me?

What will these guys think of me if I talk to them here in the middle of the street, in the day?

Look, there's no way I can make this video without saying the word fuck So if I say the word fuck more than once And from today I want to make videos like this, that I feel and speak Ok, let's go.

And I need to act like this for her to like me.

Or I need to act like this to be accepted by people.

What's the point of all this if you live your life taking into consideration what the others or that woman will think of you what's the grace?

I'll say what I think life is I have a purpose in my life, and I also have this guy ideal in my head this guy that I dream of being, my self, my best version and I'm fighting every day to be this guy and look, I'm going to please a lot of people, But a lot of people don't like it A lot of people don't like my way A lot of people don't like my frame My type of humor And that's how it is Life is like that There will be people that will accept you super well that will love you but there will be others that won't, man and they don't need to like you not everyone needs to like you, man and that's true for women there will be women that will find you very attractive that will find attractive the way you speak, the way you express yourself, your ideal self There will be women who will love their best version And there will be women who will not love their best version Because the world is like this People are completely different from each other That's because each 1 has their family, their experience, their life, their way of seeing the whole shit Look, it's the first time I'm making this kind of video, and I hope you don't get confused, and that you can follow my reasoning, because I'm just saying what I'm feeling.

The question here is simple, I want you to solve what you said to yourself in the mirror Everything you were honest and threw in your own face Solve those things first You can't be the guy you want to be if you don't solve these fucking things that are inside, man.

As soon as you solve all this, I want your positive affirmation in your head.

Enough of me not being able, I can't, I don't know, man.

I want you to visualize where you will go and use positive affirmations to get there I was born to be this guy, and I will be this guy but I will be very honest with you it won't be comfortable, actually it won't be anything comfortable that's why There are few people who reach their ideal self, so there are few people who can reach their best version.

Not everyone can get momentary pleasures to achieve the future.

I don't know your age, I don't know what your purpose is But if you're here, it's because you don't want to be shy anymore Or you want to socialize better I don't know your goal But I'm going to tell you something that maybe you haven't seen in any of these videos you've searched It won't be easy And it will be extremely uncomfortable You will feel cold in your belly, you will feel unwell.

All of this is your mind telling you What the fuck are you doing, brother?

You were supposed to go left, and you're going right.

Have you forgotten how bad it is to be that?

Look, your mind was made to survive, not to be your best version.

Your self that is in there, this guy who wants to change, this guy who was sincere, who looked in the mirror and said all those things.

And it won't be easy, discomfort exists and it will be constant, all This is your mind telling you, brother, what are you doing?

For God's sake, it's not hot anymore, it's cold, and I don't like this feeling.

That's what I want, and that's what you should look for.

Seeking discomfort is the best thing you can do in your life, to get anywhere.

When you left your mother's belly, you left the hot, left the dark, and left the free food.

You went to a super clear place, where the doctor received you with a slap on the ass and made you cry.

For you to learn to walk, you had to fall many times.

And it sounds like a lot of self-help talk, brother, but it's not.

It's the pure reality discomfort is essential for growth for you to have the body of your dreams you need to suffer you need to train break fibers from your muscle evolution only happens if you feel pain, and pain is discomfort it's the discomfort that your mind expresses to say to your brother what are you doing?

Enough of this, I can't take it anymore no, there's much more it happens that in the beginning it will be very difficult and it's supposed to be difficult but I'm going to ask you 1 thing don't give up don't give up on the first fall, or the first pain or the

first discomfort Don't give up on the first fall, the first

pain, the first discomfort Don't give up on the first cold in the belly It will try to make you stop And when you don't stop and keep moving forward For your goal, in search of your ideal self in search of your best version This guy who expresses himself well, this guy who talks to women This guy who has no shyness This guy who feels cold in his belly, but no longer gets in the way It's even good, It's a good adrenaline that he's enjoying to feel When you decide and show to your mind That now I'm this guy You will change your mentality And instead of fighting against you She will start thinking Calm down, I can't fight this guy anymore He wants it so much I think I'm going to give up and she will understand that this is your new way of thinking and will start to accept all of this and the discomfort will be much, much smaller I don't know if you heard what you expected to hear.

If you didn't hear what you expected to hear, keep going.

Keep on your quest for the secret, for the special technique that will make you lose the night's shyness to the day.

And good luck, brother, because this shit doesn't exist.

Download this video and listen as many times as necessary to get into your head that The result will only come as soon as you take this butt off the couch or the butt off this chair and stop watching videos and go out on the street talking to all the women you see feeling all the cold in the belly that you have to feel Well, I wanted to say that I'm going to focus a lot on the content on my channel of mentality because I believe that we will be able to block a lot of things if we change our mentality in the first place follow the Sedotornados on Instagram, because the content there will always complement the 1 from YouTube Follow me on my personal Instagram too so we can be closer and...

That's it This was today's video, I hope you liked it.

If you liked it, leave a like, subscribe to the channel, activate the notifications and comment which themes you want to see here.

I am your Ternato and I want to transform your relationship with people and, of course, with women.


Speaker 0: Hi, before I start, pause this video, put on your headphones and listen carefully to what I have to say. Today I'm going to talk about shyness, or better, about fear. Yes, you are afraid, And you constantly live running away from it Pretending to accept There is no problem in being an introverted guy But if you are here, it's because shyness bothers you And a lot And the first step you already took, which was to be honest with yourself. Most people hide their insecurities. The safest way the mind found to not be vulnerable.

That's why you lie. Lie that you accept yourself. Lie that everything is fine. And deep down I know it's not You don't want to be like this anymore And I want you to watch this video as many times as necessary The first step is simple Go to a mirror and look deep in your eye For the first time in your life, you will say everything you want to say to this guy Do you see this guy who is reflecting? Exactly You will be 100% sincere with him I want you to repeat in good tone all your insecurities, all your fears curse this guy if you want to.

Ok, you already said everything you had to say to him, you even cursed him. It happens. Now I want you to visualize, visualize who you want to become, imagine your best version, how you talk to people and especially how you talk to women? What are the women you relate to? I want you to imagine everything Your clothes, your appearance, your body The way you talk The way you gesticulate the more details, the better Do you feel good like that?

Well, this is your best version And I believe you must be this guy Ok, and how do I be this guy? I don't know, sedator. I'm lost. Ok, I'll tell you. Look, normally I have a script in my videos.

And for the first time I'm just talking. There's nothing here. I'm not reading anything. So maybe this video spends a little time. But there's no problem.

I want to get rid of the script and I want to talk about what's inside Following a song and talking to you The thing is that Everyone likes the brother who slaps you on the back and says, It's all right. But I'm not that brother. I'm the guy who hits you in the face and says, Wake up, brother. You're not being the guy you should be. You're not being the guy you were born to be.

In my first video I made a lot of importance of you fuck it. Fuck the shit that people think of you. Fuck the shit to the outside. And just care about what you do, with your reality, with your frame, with what you believe. And I believe that with that video I changed the lives of many people many people who had not stopped to think that way and I want to do that with this video I know why you're afraid and what I'm going to tell you may hurt, but I need to talk man, you live in the superficiality in the superficiality of life, of everything What will she think of me?

If I arrive now, will she make fun of me? Or will her friends make fun of me? What will these guys think of me if I talk to them here in the middle of the street, in the day? Look, there's no way I can make this video without saying the word fuck So if I say the word fuck more than once And from today I want to make videos like this, that I feel and speak Ok, let's go. Focus.

I want you to stop thinking like this. I want you to get out of the surface. Get out of the... And I need to act like this for her to like me. Or I need to act like this to be accepted by people.

What's the point of all this if you live your life taking into consideration what the others or that woman will think of you what's the grace? I'll say what I think life is I have a purpose in my life, and I also have this guy ideal in my head this guy that I dream of being, my self, my best version and I'm fighting every day to be this guy and look, I'm going to please a lot of people, But a lot of people don't like it A lot of people don't like my way A lot of people don't like my frame My type of humor And that's how it is Life is like that There will be people that will accept you super well that will love you but there will be others that won't, man and they don't need to like you not everyone needs to like you, man and that's true for women there will be women that will find you very attractive that will find attractive the way you speak, the way you express yourself, your ideal self There will be women who will love their best version And there will be women who will not love their best version Because the world is like this People are completely different from each other That's because each 1 has their family, their experience, their life, their way of seeing the whole shit Look, it's the first time I'm making this kind of video, and I hope you don't get confused, and that you can follow my reasoning, because I'm just saying what I'm feeling.

The question here is simple, I want you to solve what you said to yourself in the mirror Everything you were honest and threw in your own face Solve those things first You can't be the guy you want to be if you don't solve these fucking things that are inside, man. Man, listen to me. As soon as you solve all this, I want your positive affirmation in your head. Enough of me not being able, I can't, I don't know, man. Enough.

I want you to visualize where you will go and use positive affirmations to get there I was born to be this guy, and I will be this guy but I will be very honest with you it won't be comfortable, actually it won't be anything comfortable that's why There are few people who reach their ideal self, so there are few people who can reach their best version. It's for few. Not everyone can get momentary pleasures to achieve the future. I don't know your age, I don't know what your purpose is But if you're here, it's because you don't want to be shy anymore Or you want to socialize better I don't know your goal But I'm going to tell you something that maybe you haven't seen in any of these videos you've searched It won't be easy And it will be extremely uncomfortable You will feel cold in your belly, you will feel unwell. All of this is your mind telling you What the fuck are you doing, brother?

You were supposed to go left, and you're going right. What are you doing? Have you forgotten how bad it is to be that? Look, your mind was made to survive, not to be your best version. Your self that is in there, this guy who wants to change, this guy who was sincere, who looked in the mirror and said all those things.

This guy is you. Your mind is not you. And it will stop you from doing that. And it won't be easy, discomfort exists and it will be constant, all This is your mind telling you, brother, what are you doing? Come back!

For God's sake, it's not hot anymore, it's cold, and I don't like this feeling. That's what I want, and that's what you should look for. Seeking discomfort is the best thing you can do in your life, to get anywhere. When you left your mother's belly, you left the hot, left the dark, and left the free food. You went to a super clear place, where the doctor received you with a slap on the ass and made you cry.

For you to learn to walk, you had to fall many times. And it sounds like a lot of self-help talk, brother, but it's not. It's the pure reality discomfort is essential for growth for you to have the body of your dreams you need to suffer you need to train break fibers from your muscle evolution only happens if you feel pain, and pain is discomfort it's the discomfort that your mind expresses to say to your brother what are you doing? Enough of this, I can't take it anymore no, there's much more it happens that in the beginning it will be very difficult and it's supposed to be difficult but I'm going to ask you 1 thing don't give up don't give up on the first fall, or the first pain or the

Speaker 1: first discomfort Don't give up on the first fall, the first

Speaker 0: pain, the first discomfort Don't give up on the first cold in the belly It will try to make you stop And when you don't stop and keep moving forward For your goal, in search of your ideal self in search of your best version This guy who expresses himself well, this guy who talks to women This guy who has no shyness This guy who feels cold in his belly, but no longer gets in the way It's even good, It's a good adrenaline that he's enjoying to feel When you decide and show to your mind That now I'm this guy You will change your mentality And instead of fighting against you She will start thinking Calm down, I can't fight this guy anymore He wants it so much I think I'm going to give up and she will understand that this is your new way of thinking and will start to accept all of this and the discomfort will be much, much smaller I don't know if you heard what you expected to hear. If you didn't hear what you expected to hear, keep going. Keep on your quest for the secret, for the special technique that will make you lose the night's shyness to the day.

And good luck, brother, because this shit doesn't exist. Want some advice? Download this video and listen as many times as necessary to get into your head that The result will only come as soon as you take this butt off the couch or the butt off this chair and stop watching videos and go out on the street talking to all the women you see feeling all the cold in the belly that you have to feel Well, I wanted to say that I'm going to focus a lot on the content on my channel of mentality because I believe that we will be able to block a lot of things if we change our mentality in the first place follow the Sedotornados on Instagram, because the content there will always complement the 1 from YouTube Follow me on my personal Instagram too so we can be closer and... That's it This was today's video, I hope you liked it. If you liked it, leave a like, subscribe to the channel, activate the notifications and comment which themes you want to see here.

I am your Ternato and I want to transform your relationship with people and, of course, with women.

See all Fe Alves SN transcripts on Youtube

O MELHOR VÍDEO PARA VENCER A TIMIDEZ | SEJA SUA MELHOR VERSÃO