How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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TIMESTAMPS: 
The thumb 0:59
The index finger 1:03
The middle finger 1:06
The ring finger 1:09
The pinky finger 1:16
How this method works 1:38

SUMMARY:
- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
- Practice this technique every day to stay calm and re-establish the balance within yourself.

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Every day you are stressed about too many things.

Work, relationship, family, bills, other people's opinions.

A certain amount of stress is normal and even necessary, but excessive stress can take a toll on your life and health.

You're not gonna believe what I'm about to tell you next.

You can get rid of stress in no time at all.

All you need to cope with anxiety and headache is just 1 method, a unique ancient Japanese technique.

It takes less than 5 minutes and can be done about anywhere.

To practice the technique, you should first understand that each finger of your hand represents a different feeling or attitude.

Here's your hand, thumb, index, middle, ring, and pinky.

The thumb helps combat emotions like anxiety and worry.

The middle finger helps you control anger and resentment.

The ring finger can help you fight depression and sadness.

Also, it's responsible for making you more decisive.

And the pinky helps to calm anxiety and increases optimism and confidence.

Thumb – anxiety, index – fear, middle – anger, ring – sadness, pinky – self-esteem.

Now, let's see how this unusual method works.

To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it.

You will know it's working when you feel a pulsating sensation.

If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least 1 minute.

It will help you relieve stress, get rid of negative thoughts, and get peace of mind in the middle of the hustle and bustle.

Practice this technique every day to stay calm and reestablish the balance within yourself.

Remember that there are many other ways to cope with stress.

Exercise, yoga, massage, meeting friends, good music, and others.

However, this Japanese technique is 1 of the best methods to revive yourself quickly.

This method absolutely works wonders for everyone, regardless of age and gender.

Share your thoughts in the comments below, we're really interested in them.

Don't forget to hit the like button below and click subscribe to stay on the Bright Side of life!


Speaker 0: A Japanese method to relax in 5 minutes. Every day you are stressed about too many things. Work, relationship, family, bills, other people's opinions. A certain amount of stress is normal and even necessary, but excessive stress can take a toll on your life and health. You're not gonna believe what I'm about to tell you next.

You can get rid of stress in no time at all. All you need to cope with anxiety and headache is just 1 method, a unique ancient Japanese technique. It takes less than 5 minutes and can be done about anywhere. To practice the technique, you should first understand that each finger of your hand represents a different feeling or attitude. Let's see exactly what.

Here's your hand, thumb, index, middle, ring, and pinky. The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment. The ring finger can help you fight depression and sadness.

Also, it's responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem. Let's repeat it again. Thumb – anxiety, index – fear, middle – anger, ring – sadness, pinky – self-esteem.

Keep repeating it till you remember it. Now, let's see how this unusual method works. To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for 1 to 2 minutes. You will know it's working when you feel a pulsating sensation.

If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least 1 minute. It will help you relieve stress, get rid of negative thoughts, and get peace of mind in the middle of the hustle and bustle. Practice this technique every day to stay calm and reestablish the balance within yourself. Remember that there are many other ways to cope with stress. Exercise, yoga, massage, meeting friends, good music, and others.

However, this Japanese technique is 1 of the best methods to revive yourself quickly. This method absolutely works wonders for everyone, regardless of age and gender. Have you already tried it? How did it work for you? Share your thoughts in the comments below, we're really interested in them.

Don't forget to hit the like button below and click subscribe to stay on the Bright Side of life! You

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A JAPANESE METHOD TO RELAX IN 5 MINUTES