- The Huberman Lab Podcast has covered science-based tools for enhancing mental health, physical health, and performance.
- The host has received a lot of feedback and has created a daily blueprint to address it.
- The daily blueprint divides the day into three segments and suggests tools to maximize effectiveness.
- To access the daily blueprint for free, users need to provide their email and sign up for the Neural Network Newsletter.
- The newsletter provides summaries of podcast episodes and toolkits on various topics related to mental health, physical health, and performance.

My guest this episode is Dr. Lex Fridman, Ph.D., a lecturer at the Massachusetts Institute for Technology, an expert on artificial intelligence and robotics, and the host of the Lex Fridman Podcast.

Since the launch of the Huberman Lab Podcast in January, 2021, I've covered hundreds of hours of information about science-based tools for enhancing mental health, physical health, and performance.

I've also received a tremendous amount of feedback in the form of questions and comments.

So to respond to that feedback, I've assembled a 0 cost daily blueprint.

The daily blueprint divides your 24 hour day into 3 different segments and gives suggestions as to which tools should be inserted into each of those 3 different segments in order to maximize their effectiveness.

To access the daily blueprint at 0 cost, please put your email below.

That will give you access to our monthly Neural Network Newsletter, which is also of course, 0 cost and provide summaries of podcast episodes and toolkits describing tools for neuroplasticity, tools for enhancing sleep, tools for enhancing dopamine, and many other critical topics related to mental health, physical health, and performance.

Thank you for considering signing up for our Neural Network newsletter.

And as always, thank you for your interest in science.


Speaker 0: Since the launch of the Huberman Lab Podcast in January, 2021, I've covered hundreds of hours of information about science-based tools for enhancing mental health, physical health, and performance. I've also received a tremendous amount of feedback in the form of questions and comments. So to respond to that feedback, I've assembled a 0 cost daily blueprint. The daily blueprint divides your 24 hour day into 3 different segments and gives suggestions as to which tools should be inserted into each of those 3 different segments in order to maximize their effectiveness. To access the daily blueprint at 0 cost, please put your email below.

That will give you access to our monthly Neural Network Newsletter, which is also of course, 0 cost and provide summaries of podcast episodes and toolkits describing tools for neuroplasticity, tools for enhancing sleep, tools for enhancing dopamine, and many other critical topics related to mental health, physical health, and performance. Thank you for considering signing up for our Neural Network newsletter. And as always, thank you for your interest in science.

See all Unknown transcripts on Generic

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive - Huberman Lab