Ever wondered if you have ADHD? In the past it seemed like this was a label reserved only for naughty boys, but these days more adults than ever are being diagnosed with the condition. Which begs the question: do some of us have it and don't even know? 

In this episode Anna is joined by comedian Shaparak Khorsandi, whose life was transformed for the better when she was diagnosed with ADHD (attention deficit hyperactivity disorder) in her forties. With the support of NHS consultant psychiatrist Dr Jessica Eccles, Anna and Shaparak explore how ADHD can affect us as adults, and what we can do if we suspect we have it.

We want to thank the wonderful Sarah and Chris from the online community HeyDHD who helped us out for this episode. You can follow them here.

To learn more about Shaparak’s ADHD journey, you can read her book Scatterbrain, available in all good bookshops. And you can find out more information about Dr Eccles' research at @drbendybrain.


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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.


If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com


This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. 


From Podimo & Mags Creative

Producer: Alice Homewood with support from Laura Williams

Editor: Pulama Kaufman

Theme music: Kit Milsom

Executive producers for Podimo: Jake Chudnow and Matt White

Follow @annarichardso and @podimo_uk on Instagram for weekly updates

It Can't Just Be Me Transcript on Applepodcasts

Do I have ADHD? With Shaparak Khorsandi