Ways to raise testosterone for free??  After the age of 30, many men's testosterone levels start to drop. If this drop continues for too long, a man can find himself tired all the time, losing muscle mass, and losing interest in things he once loved.

This unfortunate condition can be greatly improved for free by following these 7 natural ways to raise testosterone levels. You don't have to spend lots of time or money to raise your T level by several hundred points.

Low testosterone is not only an energy and motivation problem, it can also be a medical problem. More research is showing an elevation in the risk of heart disease in men with low T. Don't fall victim to low T when you can fix it with these tips.

Diet Hack Raises Testosterone: https://youtu.be/hXzQzRjzvCE
5 Diet Mistakes Lower Testosterone: https://youtu.be/zPi3fFEtPu0

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Great book about Testosterone:  https://amzn.to/354Mjpo

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In this short video, I want to talk to you about 7 ways to naturally increase the testosterone level of a man.

And also at the end, I'm going to include 1 bonus tip on how to do this as well.

Now, if you're a man, you want to have your testosterone levels optimized.

You want them to be as high as you can get them naturally.

Some men even need to use exogenous testosterone that they get from their doctor.

Hopefully, if you follow these 7 steps and the bonus step at the end, you'll be able to keep your testosterone in the upper limit of normal and not have to use exogenous testosterone.

Now if you're a woman and you have a man who seems fatigued and tired all the time, who's not getting his honeydew list accomplished, who is laying around on the couch or in the recliner way too much, he may be suffering from low T.

If he's not interested in hobbies that he once was interested in, either in the bedroom or out of the bedroom, he may have low T.

It's your job as a woman to figure out a way to strategically, yet diplomatically and lovingly share this video with him so that he can benefit from optimizing his testosterone or vitamin T and you might benefit from it as well.

So if you know a guy like that, figure out a way to share this with him without hurting his feelings.

Now, let's talk about the 7 natural ways that you can optimize your testosterone level without having to go to the doctor for testosterone.

Now, there are actually 3 concepts that are going to encompass everything I'm talking about in this short video.

We want to increase your testosterone level to the upper limit of normal.

Okay, so you want your testosterone level?

You don't want it to be a hundred or 150 or 200.

You want it to be 700 800 900 that's that's concept 1 concept 2 is is that you want your testosterone receptors to be very receptive to Testosterone so you want the testosterone to fit easily in the receptor And there are some of the things on this list that if you don't follow them, it'll make your receptors resistant to the testosterone and they just won't fit in there properly.

And then the third concept is that there are things that I'll talk about that can make you resistant to testosterone or almost act as an estrogen or be estrogen-like.

And a man doesn't need much estrogen at all or anything that is acting estrogen-like in his body.

Number 1, and most importantly, spend most of your time and most of your money here, is eat enough fat.

Testosterone, the molecule, comes from a molecule you may have heard of before called cholesterol.

It is the backbone of all the sex hormone molecules.

Without cholesterol, you can't make testosterone.

If you're a vegan, perhaps reconsider that.

You have to eat good animal fats in order to optimize your testosterone.

When you eat enough fat, you're going to produce cholesterol.

Now your body does make cholesterol every day, that's absolutely true, But if you can help it along by eating a little extra cholesterol, we now know that the cholesterol theory of heart disease is done.

So now that you're not afraid of cholesterol anymore, you can eat enough fat so that you can actually bump up your testosterone level a little with tip number 1.

Tip number 2 is you need to greatly reduce the amount of sugar, starch, and simple carbohydrates that you eat.

When you eat sugar, starches, or simple carbohydrates, that elevates your insulin level, it shoots up.

And when your insulin level is up, that's gonna tend to decrease your testosterone level.

And so sitting around eating Skittles or M&M's or gummy bears is not very manly for more reasons than 1.

Tip number 3 is you've got to, got to, got to decrease the stress in your life.

If you're an entrepreneur and you own a business and you're trying to make that successful, that's a good stress, that's good.

Now you need to find ways to manage that stress so that it doesn't become chronic bad stress.

But you've gotta decrease the bad stress in your life.

So if you're working 2 jobs, both of which you hate, if you're working a shift work job you hate, if you're in a relationship that just you hate, you've gotta get rid of those things in your life that cause chronic stress that you feel like you can't really do anything about.

Cause that's gonna raise your cortisol level and when you raise your cortisol level, that's gonna lower your testosterone level and it's also gonna make the testosterone harder to fit in the receptor, okay?

So you don't want your cortisol to be elevated at all if you can help it.

The next is high intensity interval training.

You wanna emulate your caveman grandparents from 10, 000, 20, 000, 30, 000 years ago.

You wanna run as fast as you can every now and then.

And if you, when you finish this video, if you'll just search in YouTube for high intensity interval training, or HIIT, you'll find all kinds of videos that you can watch.

And you'll realize you don't have to join the gym to do this.

You can literally get up off the couch, and you can go outside in your running shoes and you can do high intensity interval training.

It's gonna raise your testosterone level, but it's also gonna elevate your HGH, your human growth hormone level.

You may have heard of that before and you're like, Wait a minute, that sounds like something I want.

There are guys who pay $1, 000 a month for HGH injections.

But you can raise yours naturally just by going outside and breaking a sweat.

You can go outside and do 100 jumping jacks or run 4 or 5 40-yard sprints, right?

Or you can go and lift some heavy weight, being careful with your mechanics so you don't hurt your back.

But you've gotta lift heavy and run fast.

That's going to naturally raise your testosterone level for free.

Now, tip number 5 is some supplements you'll wanna know about.

We need somewhere between 25 and 50 milligrams a day.

You can definitely get that from the foods you eat if you strategically eat certain foods, Or you can just take a supplement that's 25 or 50 milligrams a day and what that does is it helps push Anything that bleeds over into the estrogen pathway back into the testosterone pathway, right?

The next is magnesium There are several studies that show that that enough magnesium will raise your testosterone level a little bit.

Go out in the sun and get some vitamin D and if you can't get sun, then take a good quality vitamin D supplement.

Vitamin D is actually a pro hormone or a pre hormone.

It helps all of your sex hormones and your other hormones to form and so it's actually going to Increase your testosterone level if your vitamin D level is optimized the next is tip number 6 Intermittent fasting and you're like wait a minute not eating will raise my testosterone Yeah, more than 1 study has shown that when you intermittent fast for 18 to 20 hours a day, you actually increase both your testosterone and your HGH.

So your human growth hormone and your testosterone level both go up when you fast.

And there's a reason that the 18 hour fast or the 20 hour fast every day is called the warrior diet.

Because it helps make you a better warrior by raising your testosterone and your HGH.

If you're overweight at all, the adipose tissue on your body, and especially the adipose tissue inside your belly that kind of gives you that pot belly, is going to not only lower your testosterone level, but adipose tissue inside your belly acts like estrogen basically.

It's more complicated than that, but it's very estrogen-like in the way it affects the human male body, okay?

And now if you're ready, I'm gonna tell you the bonus tip tip number 8 Free of charge is you've got to get the xeno estrogens out of your life What the heck is a xeno estrogen?

There's a huge list that I'm gonna link down to a really great book down in the notes below.

But basically, you don't ever want to drink or eat anything that is in plastic if it's hot.

So if you left your water bottle in the truck and it's 120 degrees in there, don't drink that water, okay?

That is going to have estrogen mimicking plastics in the water.

Don't heat up your coffee in styrofoam or a plastic cup.

Don't put your soup in a plastic bowl and put it in the microwave.

Men need to eat and drink out of glass or stainless steel, okay, or ceramic or something like that.

Never do you eat or drink anything hot or even warm out of plastic because It acts like an estrogen in your body and high estrogen has the exact same effects as low testosterone So bonus tip is get that xenoestrogens out of your life and look for the link to the book down below if you're more interested In how to get rid of them because plastics are in our life.

They're Ubiquitous, they're everywhere plastic in your clothes plastic on the couch plastic in the carpet plastic in your car seats But there are ways that you can fight against these xenoestrogens, basically, or things that act like estrogen in your body.

Now, if you enjoyed this video, please take a second and click the subscribe button.

And then there's a little button right beside it that looks like a bell.

If you click that, you'll get a notification every time I have a bright idea.

I've had multiple people try to sponsor my channel with exogenous ketones or with this or with that or this drug or whatever.

I tell them where they can stick it, okay?

So if you'd like to help me have more time to make more videos just like this you can click on my patreon link Down below you can sign up very quickly and you can throw a buck or 2 my way Okay, there's the 7 natural ways that you can increase your testosterone level plus a bonus eighth way.


Speaker 0: Hey, this is Dr. Berry. In this short video, I want to talk to you about 7 ways to naturally increase the testosterone level of a man. And also at the end, I'm going to include 1 bonus tip on how to do this as well. Now, if you're a man, you want to have your testosterone levels optimized.

You want them to be as high as you can get them naturally. Some men even need to use exogenous testosterone that they get from their doctor. Hopefully, if you follow these 7 steps and the bonus step at the end, you'll be able to keep your testosterone in the upper limit of normal and not have to use exogenous testosterone. Now if you're a woman and you have a man who seems fatigued and tired all the time, who's not getting his honeydew list accomplished, who is laying around on the couch or in the recliner way too much, he may be suffering from low T. If he's not interested in hobbies that he once was interested in, either in the bedroom or out of the bedroom, he may have low T.

It's your job as a woman to figure out a way to strategically, yet diplomatically and lovingly share this video with him so that he can benefit from optimizing his testosterone or vitamin T and you might benefit from it as well. So if you know a guy like that, figure out a way to share this with him without hurting his feelings. Now, let's talk about the 7 natural ways that you can optimize your testosterone level without having to go to the doctor for testosterone. Now, there are actually 3 concepts that are going to encompass everything I'm talking about in this short video. We want to increase your testosterone level to the upper limit of normal.

Okay, so you want your testosterone level? You don't want it to be a hundred or 150 or 200. You want it to be 700 800 900 that's that's concept 1 concept 2 is is that you want your testosterone receptors to be very receptive to Testosterone so you want the testosterone to fit easily in the receptor And there are some of the things on this list that if you don't follow them, it'll make your receptors resistant to the testosterone and they just won't fit in there properly. And then the third concept is that there are things that I'll talk about that can make you resistant to testosterone or almost act as an estrogen or be estrogen-like. And a man doesn't need much estrogen at all or anything that is acting estrogen-like in his body.

Now, here we go with the list. Number 1, and most importantly, spend most of your time and most of your money here, is eat enough fat. Testosterone, the molecule, comes from a molecule you may have heard of before called cholesterol. It is the backbone of all the sex hormone molecules. Without cholesterol, you can't make testosterone.

So stop being afraid of fat. If you're a vegan, perhaps reconsider that. You have to eat fat. You have to eat cholesterol. You have to eat good animal fats in order to optimize your testosterone.

When you eat enough fat, you're going to produce cholesterol. Now your body does make cholesterol every day, that's absolutely true, But if you can help it along by eating a little extra cholesterol, we now know that the cholesterol theory of heart disease is done. It's over. It's had its heyday and it's over. We all know it's not true.

So now that you're not afraid of cholesterol anymore, you can eat enough fat so that you can actually bump up your testosterone level a little with tip number 1. Tip number 2 is you need to greatly reduce the amount of sugar, starch, and simple carbohydrates that you eat. When you eat sugar, starches, or simple carbohydrates, that elevates your insulin level, it shoots up. And when your insulin level is up, that's gonna tend to decrease your testosterone level. And so sitting around eating Skittles or M&M's or gummy bears is not very manly for more reasons than 1.

They'll lower your testosterone, okay? Tip number 3 is you've got to, got to, got to decrease the stress in your life. Now I don't mean good stress. If you're an entrepreneur and you own a business and you're trying to make that successful, that's a good stress, that's good. Now you need to find ways to manage that stress so that it doesn't become chronic bad stress.

But you've gotta decrease the bad stress in your life. So if you're working 2 jobs, both of which you hate, if you're working a shift work job you hate, if you're in a relationship that just you hate, you've gotta get rid of those things in your life that cause chronic stress that you feel like you can't really do anything about. Cause that's gonna raise your cortisol level and when you raise your cortisol level, that's gonna lower your testosterone level and it's also gonna make the testosterone harder to fit in the receptor, okay? So you don't want your cortisol to be elevated at all if you can help it. The next is high intensity interval training.

That's tip number 4. You wanna emulate your caveman grandparents from 10, 000, 20, 000, 30, 000 years ago. You wanna lift heavy every now and then. You wanna run as fast as you can every now and then. And if you, when you finish this video, if you'll just search in YouTube for high intensity interval training, or HIIT, you'll find all kinds of videos that you can watch.

And you'll realize you don't have to join the gym to do this. You can literally get up off the couch, and you can go outside in your running shoes and you can do high intensity interval training. And that's gonna do 2 things for you. It's gonna raise your testosterone level, but it's also gonna elevate your HGH, your human growth hormone level. You may have heard of that before and you're like, Wait a minute, that sounds like something I want.

And you're right. There are guys who pay $1, 000 a month for HGH injections. But you can raise yours naturally just by going outside and breaking a sweat. It can be for free, okay? You can go outside and do 100 jumping jacks or run 4 or 5 40-yard sprints, right?

Or you can go and lift some heavy weight, being careful with your mechanics so you don't hurt your back. But you've gotta lift heavy and run fast. That's going to naturally raise your testosterone level for free. Now, tip number 5 is some supplements you'll wanna know about. The first 1 is zinc.

Zinc is very important for men. We need somewhere between 25 and 50 milligrams a day. You can definitely get that from the foods you eat if you strategically eat certain foods, Or you can just take a supplement that's 25 or 50 milligrams a day and what that does is it helps push Anything that bleeds over into the estrogen pathway back into the testosterone pathway, right? The next is magnesium There are several studies that show that that enough magnesium will raise your testosterone level a little bit. And then the third 1 is vitamin D.

Go out in the sun and get some vitamin D and if you can't get sun, then take a good quality vitamin D supplement. Vitamin D is actually a pro hormone or a pre hormone. It helps all of your sex hormones and your other hormones to form and so it's actually going to Increase your testosterone level if your vitamin D level is optimized the next is tip number 6 Intermittent fasting and you're like wait a minute not eating will raise my testosterone Yeah, more than 1 study has shown that when you intermittent fast for 18 to 20 hours a day, you actually increase both your testosterone and your HGH. There's that 1 again. So your human growth hormone and your testosterone level both go up when you fast.

And there's a reason that the 18 hour fast or the 20 hour fast every day is called the warrior diet. Because it helps make you a better warrior by raising your testosterone and your HGH. Number 7 is lose some weight. If you're overweight at all, the adipose tissue on your body, and especially the adipose tissue inside your belly that kind of gives you that pot belly, is going to not only lower your testosterone level, but adipose tissue inside your belly acts like estrogen basically. It's more complicated than that, but it's very estrogen-like in the way it affects the human male body, okay?

And now if you're ready, I'm gonna tell you the bonus tip tip number 8 Free of charge is you've got to get the xeno estrogens out of your life What the heck is a xeno estrogen? There's a huge list that I'm gonna link down to a really great book down in the notes below. But basically, you don't ever want to drink or eat anything that is in plastic if it's hot. So if you left your water bottle in the truck and it's 120 degrees in there, don't drink that water, okay? That is going to have estrogen mimicking plastics in the water.

Don't heat up your coffee in styrofoam or a plastic cup. Don't put your soup in a plastic bowl and put it in the microwave. Men need to eat and drink out of glass or stainless steel, okay, or ceramic or something like that. Never do you eat or drink anything hot or even warm out of plastic because It acts like an estrogen in your body and high estrogen has the exact same effects as low testosterone So bonus tip is get that xenoestrogens out of your life and look for the link to the book down below if you're more interested In how to get rid of them because plastics are in our life. They're Ubiquitous, they're everywhere plastic in your clothes plastic on the couch plastic in the carpet plastic in your car seats But there are ways that you can fight against these xenoestrogens, basically, or things that act like estrogen in your body.

Now, if you enjoyed this video, please take a second and click the subscribe button. And then there's a little button right beside it that looks like a bell. If you click that, you'll get a notification every time I have a bright idea. I don't take a penny from corporations. I don't take a penny from corporations.

I don't take a penny from sponsors. I've had multiple people try to sponsor my channel with exogenous ketones or with this or with that or this drug or whatever. I don't take any of that crap. I tell them where they can stick it, okay? So if you'd like to help me have more time to make more videos just like this you can click on my patreon link Down below you can sign up very quickly and you can throw a buck or 2 my way Okay, there's the 7 natural ways that you can increase your testosterone level plus a bonus eighth way.

This is Dr. Berry, I'll see you next time.

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7 Natural Ways to Raise TESTOSTERONE (for FREE)